Online One-to-One Pilates Personal Training
One-to-one personal training is the best way to achieve your goals. My programme will challenge and inspire you.
I am now running Online one-to-one classes via Zoom. Please Contact Paul for more details.
Newcomers to Pilates find that even a few initial one-to-one sessions can enable them to go into a class environment with much more confidence and control.
With one-to-one personal training and in Pilates I can:
- refine your Pilates techniques for a safe and effective exercise programme
- increase your body awareness which you can apply to all other exercise disciplines
- help you achieve your fitness targets
- work with you at times and places convenient to you
- take account of any health or injury issues you might have
- offer nutritional & lifestyle advice to supplement your fitness programme
- respond quickly to your changing aims or circumstances