Online One-to-One Pilates Personal Training

One-to-one personal training is the best way to achieve your goals. My programme will challenge and inspire you.

I am now running Online one-to-one classes via Zoom. Please Contact Paul for more details.

Newcomers to Pilates find that even a few initial one-to-one sessions can enable them to go into a class environment with much more confidence and control.

With one-to-one personal training and in Pilates I can:

• refine your Pilates techniques for a safe and effective exercise programme
• increase your body awareness which you can apply to all other exercise disciplines
• help you achieve your fitness targets
• work with you at times and places convenient to you
• take account of any health or injury issues you might have
• offer nutritional & lifestyle advice to supplement your fitness programme
• respond quickly to your changing aims or circumstances