Pilates, One-to-One and Over 50's Exercise Classes

Paul Smith PT
Pilates Instructor
07889 489709
Email Paul
Paul Smith PT
Pilates Instructor
07889 489709

One-to-One Personal Training & Pilates

One-to-one personal training is the best way to achieve your goals. My programme will be designed to challenge and inspire you. I can offer a full range of activities including stretching, resistance work with weights or bands, aerobics, and Pilates, any of which can be combined into single sessions to meet your needs.

With one-to-one personal training and Pilates I can:


  • help you achieve your fitness targets
  • work with you at times and places convenient to you
  • take account of any health or injury issues you might have
  • offer nutritional & lifestyle advice to supplement your fitness programme
  • respond quickly to your changing aims or circumstances

I can work with you in a range of different environments:

  • your home (using my equipment or your own if you prefer)
  • outdoors
  • any combination of the above


If you live in the North London area, why not join with one or two friends for shared sessions? If you have common goals and interests you can combine the fun and social aspects of classes with the personal attention of one-to-one sessions, and split the costs between you. I would be happy to arrange this with you.

Each one hour personal training session costs from £45, but there are discounts for pre-paid multiple sessions (conditions apply).