Over 50's Exercise & Pilates Classes in Enfield

Paul Smith
Pilates Instructor
07889 489709
Email Paul
Paul Smith PT
Pilates Instructor
07889 489709

Pilates Classes in Enfield

Online One-to-One Pilates Personal Training

One-to-one personal training is the best way to achieve your goals. My programme will challenge and inspire you.

I am now running Online one-to-one classes via Zoom. Please Contact Paul for more details.

Newcomers to Pilates find that even a few initial one-to-one sessions can enable them to go into a class environment with much more confidence and control.


With one-to-one personal training and in Pilates I can:

  • refine your Pilates techniques for a safe and effective exercise programme
  • increase your body awareness which you can apply to all other exercise disciplines
  • help you achieve your fitness targets
  • work with you at times and places convenient to you
  • take account of any health or injury issues you might have
  • offer nutritional & lifestyle advice to supplement your fitness programme
  • respond quickly to your changing aims or circumstances