Hi, my name is Paul Smith and I am a fully qualified and experienced Level 3 Pilates instructor and Personal Trainer in Enfield and Winchmore Hill, North London N21.
I offer local exercise classes including Beginners & Improvers Pilates and Stretch & Tone. They are a great way to spend quality time with old friends and make new ones.
In addition, I offer one-to-one personal training in Pilates, where newcomers can learn correct techniques, and where more experienced clients can refine their skills. These sessions are generally held in your home. You can also get together with friends for group sessions and share the cost.
I run a daytime ‘Over 50’s Keep Fit Stretch & Tone‘ class at Christ Church URC Hall in Enfield EN2 every Tuesday morning.
I also run 6-week Pilates for Beginners courses in Enfield on Wednesday & Thursday evenings & a 6-week Pilates for Improvers course in Enfield on Wednesday evenings. These sessions are also at Christ Church Hall.
Pilates can transform your life in so many ways, and my personalised programmes can help you feel healthier, energised, and more confident.
My carefully prepared programmes are structured individually to suit all ages, abilities and interests.
Why not explore the website to discover the many different ways I can help you achieve your personal goals and get more out of life?
Please feel free to contact me if you would like to request further information, join a Stretch & Tone or Pilates class in Enfield or make an appointment for a consultation to discuss One to One Pilates Training.