Pilates, One-to-One and Over 50's Exercise Classes

Paul Smith PT
Pilates Instructor
07889 489709
Email Paul
Paul Smith PT
Pilates Instructor
07889 489709
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Pilates Classes in Enfield

6-Week Beginners Pilates Course

Every Wednesday evening 6 – 7pm & 7 – 8pm starting 22nd November 2017
Course dates are: 22nd November, 29th November, 6th December & 13th December 2017, then after Christmas 10th January & 17th January 2018
at Christ Church URC Hall, Chase Side, Enfield EN2 6NB

The cost is £48 for this 6-Week course payable in advance. You must pre-book this course.

3-Week Beginners Pilates Mini Course

Every Thursday evening 8 – 9pm starting 23rd November 2017
(Also 30th November & 7th December 2017)
at Friends Meeting House, 61 Church Hill, London N21 1LE

The cost is £24 for this 3-Week mini course payable in advance. You must pre-book this course.

Please Contact Paul for more details or BOOK ONLINE.

Pay as You Go trial classes for £10 may be available if there is space. These must be be pre-booked with Paul.

Pilates is a safe and effective training method that both utilises and restores not only the body, but the mind also. More and more people are appreciating what Pilates can bring to their lives.

The eight principles of Pilates perfectly demonstrate what it offers – concentration, relaxation, alignment, breathing, centering, co-ordination, flowing movements and stamina.

Pilates Yoga Dehnung

Pilates will give you a body awareness that you can bring to all aspects of your life, with improved breathing, better posture and a greater postural strength that you can apply to all of your daily activities. You will feel and look more empowered and more confident.

I offer a Beginners course that will introduce you to those principles and teach you how to apply them via a series of simple mat-based exercises. Week by week, we can add new exercises and gently increase the level of the existing ones, to match your improving strength and technique.

You can progress at your own pace – there will be plenty of modifications and alternatives to match your own situation. Pilates is for everyone, and the class will reflect that.

Each session will begin with the Pilates ‘set up’ process, followed by some mobilisation routines, the main session itself, and finally a stretch sequence. Each segment offers plenty of insight into what you can do outside the sessions as well.

Pilates instructors interact with the students a great deal during sessions, so you can expect a lot of support and encouragement.

For Pilates enthusiasts who prefer a more individual approach, I can also visit clients in their own homes and conduct sessions on a one-to-one basis. I am also happy to work with small groups of 2-3 people, which some clients may find a more cost-effective option.

Please get in touch if you have any questions via my Contact Page or by ringing me on 07889 489709. I will be happy to help.

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