Welcome

Hi, my name is Paul Smith and I am a fully qualified and experienced Level 3 Pilates instructor and Personal Trainer in Enfield and Winchmore Hill, North London N21.

I offer Keep Fit Stretch & Tone online exercise classes which also include Pilates exercises.

Please see the Online Class Timetable for more details of my classes.

Please also see the Terms & Conditions for Online Classes

In addition, I offer one-to-one personal training in Pilates, where newcomers can learn correct techniques, and where more experienced clients can refine their skills.

Pilates can transform your life in so many ways, and my personalised programmes can help you feel healthier, energised, and more confident.

My carefully prepared programmes are structured individually to suit all ages, abilities and interests.

Why not explore the website to discover the many different ways I can help you achieve your personal goals and get more out of life?

I hope that you can join me. Please feel free to Contact me if you would like to request further information, join a Stretch & Tone class in Enfield or make an appointment for a consultation to discuss One to One Pilates Training.